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WEIGHT CONTROL

Ours is a time when weight control has become the need of the hour. Just a quick analysis of the surveys done with regard to obesity in our nation itself would attest to this fact. But, most of us shy away from weight control plans due to several reasons. While some may …

HOW TO LOSE WEIGHT IMMEDIATELY

The question how to lose weight immediately is the one which often gets repeated in the weight loss industry. The answer is quite simple, losing weight immediately is an option discouraged by dieticians in general. But, there is nothing wrong in trying to lose weight immediately if it is done safely and in …

HOW TO START A HEALTHY DIET

If you are of the view that a healthy diet means a stringent meal plan with the complete elimination of your favorite food items, you are entirely wrong. A healthy meal plan should leave you feeling refreshed, energetic and emotionally stable. It just needs the introduction of small changes capable of leading …

BEST SUPPLEMENT FOR MUSCLE GROWTH

There is no doubt to the fact that a person who follows a balanced diet does not require a muscle growth supplement to stay fit. Unfortunately, this seldom happens. Most of us fail to follow a healthy lifestyle which combines a balanced diet and an adequate amount of physical activity. This leads …

HOW TO GET RID OF SORE MUSCLES

The answer to the question, how to get rid of sore muscles lies in understanding certain facts. Soreness of muscles is a natural consequence of a tough workout session. However, the extent of soreness depends on your health. If you are someone with a good physique, you may not experience any such thing. …

10 BEST DIET TIPS TO LOSE WEIGHT

Any query with regard to weight loss would come up with the general advice, “Control your diet, burn more calorie than you consume.” But, everyone knows that it is something easy to preach and difficult to practice. This leaves most of us wondering, is there an easy way? If you belong to …

Simple Weight Loss Tips

Simple Weight Loss Tips

There is no doubt to the fact that weight loss requires fierce determination and great sacrifices.   This does not mean that losing weight is reserved only for those who have a strong mind.  With a bit of support from those around you, even an average person can lose weight fast and easy.  Following are some …