The underlying principle for weight loss always remains the same, eat less and exercise more. But, the dearth of programs or plans designed for the purpose leaves us wondering, is losing weight that simple? Is easy and fast weight loss possible without any change to our existing lifestyle as some of the programs promise? A thorough analysis for the same would come up with one answer, no. Losing weight fast is temporary. The moment you come back from the diet and start eating normal, your body would regain all the weight it had lost during the weight loss diet. When it comes to crash diets and those favored by celebrities, maintaining the eating habits for a lifetime is simply impossible. Here are some practical suggestions which would definitely be of help to you if you are someone trying to understand how to loss weight faster.
• Refrain from having just salads for lunch:
This is a habit generally seen among female professionals. In an attempt to lose weight, they order just a salad for the lunch. This may help you earn appreciation from your coworkers and friends. But, within one hour, hunger returns with full force and you end up having junk food pacify it. And, you know that eating unhealthy snacks would contribute to your weight gain. Instead of this two-way process which takes away and gives back the excess of weight to your body, try to add a bit of good protein in your meal. The items like egg, chicken breast and fish are good options to try out. Protein helps you remain full for a long time preventing you from looking for junk food, may be until evening. It also maintains your blood sugar level.
• Bid farewell to unhealthy snacks:
If you are of the view that having snacks would contribute towards weight gain, you are entirely wrong. In fact, having healthy snacks like fruits, almonds and dark chocolate boosts your metabolism. It also helps to maintain the level of glucose in blood.
• Get involved in physical activity:
As someone trying to explore your options with regard to how to loss weight faster, you should understand that there is no long-term weight loss without exercising. Start with a few minutes of walking. Your body would ask for more time and intensity in an activity it enjoys. This should act as a trigger for moving to high-impact cardio vascular exercises like running, aerobics or biking.
• Do not eliminate carbohydrates from your diet:
The general misconception spread among most of those who try to lose weight fast is that carbohydrates are bad and they have to be avoided at any cost. But, you should understand that not all carbohydrates are harmful for your body. Carbohydrate is a prerequisite for the smooth functioning of your brain. A complete elimination of carbohydrates is sure to have its negative impact on your body in the long run. Just abide by certain timing and you can enjoy your favorite carbohydrate in moderation. Make it point to consume low-carbohydrate items like green and leafy vegetables the entire day. Enjoy the high-carbohydrate items like fruit juices or bananas only after exercising for a long time.
• Be honest with yourself and set practical targets:
When planning to search for ways to lose weight faster, make sure that you do a thorough evaluation of your strengths and weaknesses. How sincere you are in maintaining a workout plan? How much stringent you can be with regard to your choice diet. The weight loss goal you set up for yourself should be an answer to these questions. Experts recommend that you should not go for more than one or two pounds in a week.
• Try to build muscles:
This is a must-have if you are someone who wishes to lose weight in a healthy manner. Your exercise routine should be designed in such a way as to help you burn and increase lean muscle mass. This would give you the good looks you might be dreaming for a long time. The greater your lean muscle mass, the faster you would be able to burn the excess of fat.
• Consume protein supplements on a daily basis:
The job of preparing nutritious meals three times a day and stocking healthy snacks in your office and home may not appear practical at times. A high-quality protein supplement compensates for the loss ensuring the required amount of protein in the body.
• Adopt a healthy lifestyle and try to stick to it:
Remember, it is your unhealthy habits which made you obis. You should also be willing to accept the fact that obesity is not a condition which happens on a single day. Be frank with yourself and go for small behavioral changes. Research informs us that a person needs twenty-one days to make it a part of him/her. The time required to get the same accepted as one’s habit would take up to sixty days. Even if your mind refuses to adopt a habit despite your conviction that it is healthy, try to have the patience to pursue it for twenty-one days. It would automatically become your habit.
• Stay in the company of those who have something positive to say about your weight loss efforts:
If you are someone who is emotionally dependent on society for moral support to stick to something, you should take this into consideration in your weight loss efforts. Take a membership in any online forum or visit your friends or relatives who are trying to lose weight. Motivation plays a vital role in leading you to success in your weight loss efforts. If you are someone for whom external support is a must-have, reading motivational quotes can do wonders.
• Consume alcohol in moderation:
If you wish to lose weight fast, you should either stay away from alcohol or minimize its consumption. Alcohol contains lots of empty calorie. Besides, it also increases your appetite. It would thwart all your efforts in this direction.
If you follow these simple tips, your attempt to find an answer to the question how to loss weight faster is sure to come up with amazing results!