There is no doubt to the fact that a person who follows a balanced diet does not require a muscle growth supplement to stay fit. Unfortunately, this seldom happens. Most of us fail to follow a healthy lifestyle which combines a balanced diet and an adequate amount of physical activity. This leads to obesity and we start searching for a fast and effective solution for the trouble. A search for the best supplement for muscle growth is one among the many aspects which goes into our frantic attempts to find out a quick fix for the trouble. If you are someone who belongs to this group, here are some helpful insights.
How to shop for the best muscle growth supplement?
Muscle growth supplements are available in various forms like pills, power or liquid. You can go for the one which works best for you. You should also understand that supplements would never be able to replace a meal which contains all the vitamins, minerals and carbohydrates in sufficient quantities. A muscle growth supplement should be considered only as a substance designed to make up for any imbalance in the diet which may happen at times.
• Stay protected from scams:
The Internet is a vast source of unsupervised information. Getting the most out of it depends entirely on the way you filter the information. While shopping for a muscle growth supplement, take care to check the certifications and the label of the product. Besides, you should do a thorough research before making any final commitment. Try to collect as much information as possible about the item of your choice. Getting into touch with a reputed store in your area is an idea worth considering in the matter. Visiting different websites and reading product reviews of your favorite item too can go a long way in helping you to make a wise choice.
• Check for the ingredients:
The best supplement for muscle growth is the one which should help you to get involved in intense physical activities without being extremely tired or weak. And, you should make sure that the following ingredients are there in the muscle growth supplement of your choice.
Most of the protein supplements available in the market contain amino acids in sufficient quantities. Amino acids are the substances which help your body to build muscles. Take care to ensure that you are able to consume one to two grams of protein per day. Go for the muscle supplement which helps you to fulfill this requirement.
This is the ingredient next in line which has to be there in a muscle growth supplement. Creatine helps you stay fresh for a long time while doing an intense physical activity. It also speeds up the recovery process after the workouts. Creatine also boosts the production of Adenosine triphosphate, the substance which provides the energy you need to get involved in the high-impact physical activity of your choice for a long time.
Micro nutrients, multi vitamins and multi minerals:
According to the American Dietetic Association, even the best diet may lack something which is an essential ingredient for the smooth functioning of our body. And, a muscle growth supplement which contains numerous vitamins is highly recommended for the purpose.
A few top-rated muscle growth supplements
• Beta Alanine
This is an amino acid which is not so important for the normal functioning of our body. And, it is absorbed from the food items high in protein. However, if you are someone trying to lose weight fast, the regular intake of protein-rich food may not be sufficient for someone who wants to take advantage of the intense physical activity involved in the process of shedding the unwanted pounds as fast as possible. A regular intake of this supplement just for four weeks would raise the carnosine level in your body.
This regulates the amount of hydrogen generated in it and you are able to stay fresh for a longer period of time when doing high-impact workouts. Consume 2-3 grams of Beta Alanine before and after every workout session. The intake of this supplement at the end of the session makes sure that you are able to recover fast from the soreness or exhaustion which is a part of high-impact workouts.
This is a substance which is already there in our body. When used as a muscle growth supplement as Creatine monohydrate, it increases lean muscle mass and speeds up the recovery process after the workouts. It is an all-time favorite of the athletes all over the world due to its performance enhancing capabilities and the speed at which lean muscle mass is increased.
Creatine becomes the best supplement for muscle growth for body-builders because stopping the intake of this supplement does not create any trouble. The Creatine level in your body becomes normal within four weeks after stopping its consumption. The generally recommended dosage for Creatine is up to ten grams. Consume half of the daily dosage before workout and half afterwards.
• Whey Protein:
It has been scientifically proven that body builders are able to increase their performance if they have protein shakes at regular intervals. However, if you are someone with a tight schedule, having shakes at times may not be a viable option. Besides, Whey Protein contains numerous vitamins, minerals and amino acids which are the prerequisites of staying fit and lose weight fast through intense workout plans. Having a Whey Protein immediately after the workout boosts the muscle recovery process. Since it is easy to digest, all the nutrients are easily absorbed into the body. Whey Protein also can serve as a replacement for milk for those who have difficulty in having dairy products.
Take care to read the label before making any decision with regard to shopping for a muscle growth supplement. The best supplement for muscle growth is the one which is capable of giving what your body lacks.